Magnesium is one of the essential minerals in the human body, and participates in the catalytic reaction of more than 300 enzymes, affecting many important physiological processes in the body. Magnesium is crucial to the normal function of the bones, muscles, nerves, cardiovascular and other systems. Lack of magnesium can cause a variety of health problems such as muscle cramps, anxiety, insomnia, high blood pressure, osteoporosis, etc.
Symptoms of magnesium deficiency
The symptoms of magnesium deficiency can be mild or severe, and common symptoms include:
Muscle twitches and spasms: Magnesium is involved in nerve conduction, and when lacking, it may cause muscles to not relax normally.
Changes in mental state: such as anxiety, depression, and emotional instability.
Heart health problems: Insufficient magnesium may cause cardiovascular problems such as arrhythmia and hypertension.
Bone problems: Magnesium works together with calcium and vitamin D and participates in the mineralization process of bones. Lack of magnesium may lead to osteoporosis.
Advantages of magnesium oxide as a magnesium supplement
High magnesium content: Magnesium oxide has a high magnesium content and is usually more concentrated than other forms of magnesium supplements (such as magnesium sulfates, magnesium chlorides, etc.).
Lower cost: Compared with other magnesium salts, magnesium oxide is cheaper and economical.
Pharmacological effects: Magnesium oxide can effectively increase magnesium levels in the blood, thereby improving health problems caused by magnesium deficiency.